Balance Pilates and Yoga Studio Cape May

An open, serene room with a Buddha on the wall is the perfect spot for a little yoga relaxation. If you're new to this ancient art of stretching, try the beginners' gentle yoga class. Judy Heany specializes in Vinyasa Yoga. She'll guide you through the positions and, in no time at all, you'll be graduating to the intermediate class.

Or do the pilates route. If you're new to pilates, sign up for a beginner class (limited to just 3.) Balance features mat pilates, in addition to work outs on the pilates' equipment. For serious relaxation, try the Thai yoga massage, combining acupressure with stretching. There are also yoga classes for kids and, from July 4th to Labor Day, yoga at the beach.

Click to visit the Balance Yoga website

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